Personalized Coaching Just for You
Let’s Focus on You!
While you’re busy taking care of everyone else, who is taking care of you?
For many of us, we work hard everyday for our family, friends, and community, yet we often overlook our own needs until it’s too late.
My goal is to ensure you are cared for and given everything you need in order to achieve your health, body, and anti-aging goals. Through easy to understand, online health assessments and at-home health tests, I will take the time to explain what your results mean and then help you develop a program to fit your unique needs.
Once we discover your specific deficiencies (vitamins, minerals, omega-3s, etc.) and your toxicities (heavy metals, yeast overgrowth, hormones, pollutants, etc.) we will design a plan to rebalance your body and enable you to take control of your health. With this holistic approach to health coaching, we will cover diet, exercise, stress, toxins, rest, emotions, supplements, and success mindset (DESTRESS Protocol) to help you achieve your goals. I am here to support you and help to simplify the process to meet your needs.
This type of Integrative Health approach will empower to you to make the change you know you need in your life to feel the health, vitality, and happiness you’ve been searching for (and deserve).
I look forward to sharing my expertise with you. Simply click the link below to schedule your complimentary consultation.
12 Week Introductory Package: This is the foundational program that starts your health journey. During this program you can expect 2x 1hr and 2x 30min coaching calls, recommendations based on the DESTRESS Protocol (diet, exercise, stress, toxins, rest, emotions, supplements, and success mindset), weekly check-ins via e-mail or message portal, optional 3x20min Reiki healing sessions, and personalized recommendations based on functional medicine lab testing, your Gallup Strengths, and/or your human design. A 12 week commitment is required to get started with health coaching as it takes time to implement new protocols and to begin seeing results. Depending on the amount and severity of your health issues, healing takes time.
Cost: $555 *NOTE: this does not include the cost of supplements, lab testing, protocols, etc.
** This includes a FREE Metals and Minerals Lab (hair analysis - $299 value), FREE Daily Nutritional Support shake for the first month ($80 value), and FREE 60min of one of Reiki, Pilates, or Yoga ($90 value)!
Personalized Yoga/Pilates program: As a certified Yoga and Pilates teacher, I’d love to create a 1hr program to help you reach your goals! This includes the initial call for the fitness assessment and to determine your goals and then the follow up call where I teach you your program. This is not a recurring private session but rather to provide you with a program that you can do on your own throughout the week.
Cost: $150/1hr program
Reiki Healing: Originating in Japan, Reiki is a form of energy work that can reduce stress and promote physical, emotional, and spiritual healing.
Cost: $45/30min
** Only $33/30min when you purchase from Dec 2022 through Jan 11, 2022
Click HERE to book a session!! *Note: this will take you to my client portal.